In my last post, I talked about how the new year had already proven to be challenging for me personally. The passing of loved ones, in addition to a lot of illness in our house, meant a rough start to 2020.
Now, with all the recent news, many of us feel stressed and overwhelmed. I’m reminded of some of the stress-management strategies I’ve used (and written about) to help focus on what I can control. The exercise of drawing the box physically, and determining where I can put my attention, helps me tremendously. If you would like a refresher on how to do the exercise, feel free to read or download this ebook I had created a few years ago: http://optimizebooks.com/bonus/. No opt-in required, simply click on the picture of the book to read the pdf file.
I sincerely hope the exercise may help relieve your stress!
To end this post on a positive note, I’d like to mention that there is a special giveaway offer from the 5DayDeal.com site. I am participating as an affiliate and contributor (you may notice my photo on this page!)
I will have more information on 5DayDeal very soon, so stay tuned!
Wishing you all well and the best for 2020 and beyond!